Pumpkin Seeds

What Are Pumpkin Seeds?

Pumpkin seeds in urdu known as kaddu ka beej.They are small, green seeds packed with an impressive range of nutrients. They are a rich source of protein, healthy fats, magnesium, zinc, and antioxidants, making them a must-have for a balanced diet.

Pumpkin Seeds Benefits

Boosts Heart Health: The healthy fats and magnesium in pumpkin seeds help maintain normal blood pressure and cholesterol levels, promoting a healthy cardiovascular system.

Supports Immune Function: High zinc content enhances immune defense, promotes skin health, and aids in wound healing.

Improves Sleep Quality: Pumpkin seeds contain tryptophan, an amino acid that supports melatonin production, aiding restful sleep.

Rich in Antioxidants: Antioxidants like vitamin E in pumpkin seeds combat free radicals, reducing inflammation and supporting cellular health.

How to Use Pumpkin Seeds

Pumpkin seeds can be enjoyed as a standalone snack, added to salads, smoothies, or granola, or used as a topping for soups and baked goods. Their nutty flavor and crunch make them a versatile and delicious addition to your meals.

Fuel your body with pumpkin seeds and experience the many benefits these tiny nutritional powerhouses have to offer

Pumpkin Seeds Price in Pakistan

Valam Naturals offers competitive pricing for premium pumpkin seeds:

• 240 grams: PKR 1199


• 488 grams: PKR 1999


• 980 grams: PKR 3799